MAKING FRIENDS WITH YOURSELF
CO-CREATOR RELEASES SELF-COMPASSION WORKBOOK FOR TEENS
Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.
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How to Help Teens Become More Self-Compassionate
Making Friends with Yourself in The New York Times
center for mindfulness - uc san diego
why Self Compassion works
For an introduction into mindful self compassion, see the website of pioneering self-compassion researcher Dr. Kristin Neff. "With self-compassion, we give ourselves the same kindness and care we'd give to a good friend." Site offers exercises and tips.